WELCOME TO SWEAT SHED
We’ve helped hundreds of clients get stronger and fitter than they ever dreamed possible — are you next?
5/5 from 633+ reviews
WE DO THINGS A LITTLE DIFFERENT
THE SUCCESS BLUEPRINT
Do you lack the time or knowledge to properly plan your workouts each week?
Are you tired of feeling lost in the gym – dragging yourself through the same old boring and ineffective sessions?
We spend hours each week programming, so you don’t have to.
Simply turn up and have one of our expert coaches guide you through your workout.
Our methods have achieved phenomenal results since 2011.
Our coaching is tried & tested and will quickly become your very own blueprint to success.
YOU BELONG HERE
Starting anything new can feel scary or overwhelming.
But there’s nothing to fear at Sweat Shed.
New members constantly tell us:
How welcome they’ve felt
How friendly our members are
How helpful our coaches have been
It’s essential to us that no member ever feels out of place in our space.
And we’ll move mountains to ensure that no matter your ability or goal that Sweat Shed feels like home.
YOU’RE NOT ALONE
At Sweat Shed, you’re signing up to far more than just a gym.
You’re joining a community made up of both coaches and members.
Your goals become our goals and we promise to support you and hold you accountable every single step along the way.
HOW TO TRAIN WITH US
THE ELITE PROGRAM
For people of all experience levels
£17.25 £14.75 per week until the 30th April 2024
- 1 x Introductory Personal Training session
- Unlimited Sweat and Strong sessions per week
- Nutritional guidance and metric tracking support
- Regular check ins with your coach
- Opportunity to upgrade to the Elite Plus Program for added accountability and support
THE LEVEL UP PROGRAM
*** The current Level Up program is now full. Our next Level Up intake will be September 2024 ***For people who want to take their training to the next level
£39.75 per week
- A 12 week intensive personal training program
- Unlimited small group personal training sessions per week
- Fully bespoke 1-1 training program specific for your goals
- Comprehensive nutrition profile & ongoing support
- Optional full metric tracking: weight, measurements, fitness testing, photos etc.
- Weekly check-ins with your coach
INCLUDED IN BOTH OUR PROGRAMS
UNLIMITED OPEN GYM
Come and use our kit and space to perform further workouts.
UNLIMITED PILATES
Book onto our weekly pilates classes to work on your strength and mobility.
ACCESS TO AN ONLINE COMMUNITY
Our online community has weekly accountability posts, Q&As, advice and motivation from coaches & members.
MONTHLY WORKSHOPS AND EVENTS
Learn something new or brush up on your technique at our monthly workshops.
Socialise with other members outside of your workouts.
CLIENT EDUCATION HUB
Access to our online resources area including: healthy recipe books, practical nutrition support, home and gym workouts & loads more.
Let’s discuss which program is right for you.
REAL PEOPLE, UNREAL RESULTS
WHAT OUR MEMBERS SAY
“I have quite a stressful day at work so coming here is a real destress.
I come here and relax & workout. And also have a chat with the other members here. It’s nice to relax that way.
When I get home I always have a good sleep. It makes me sleep better.”
Jo“Apart from the obvious of getting fitter and stronger... the best benefit is for my mental health.
I do the workouts and once it is done and I get home, I feel stronger in myself.
It really helps my mind and makes me feel better about myself.”
StewartFREQUENTLY ASKED QUESTIONS
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Most definitely!
Our Elite sessions are designed to challenge all ability levels, all you have to do to improve is give YOUR best effort.
A coach is always on hand in every workout to scale any exercise that you’re struggling with. And if you need to, there’s absolutely no issue with sitting out a section or taking some extra rests until you’re feeling able to complete everything on the board.
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YES! In fact we always recommend it to every potential client we speak to.
Try out the journey to the gym, make sure it works for your schedule.
Watch a session in action, so that you can:
a) See what’s involved for yourself.
b) Reduce those first workout nerves.
c) See if it’s something you could see yourself participating in.
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We do. View our up to date timetable.
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All payments and bookings are done through the Mindbody app. After becoming a member you simply download the app to your phone and manage everything through that.
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In short, yes. Obviously this will need to be addressed on a case by case basis.
However, provided you have the all clear from your doctor, pretty much all sessions and exercises can be ‘tweaked’ to enable you to continue to train around most issues.
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Do we ever!
To the front of the mill there is ample free street parking and to the rear we also have a huge free car park.
Parking has not once been an issue for a member in the entire time we have been located at Houldsworth Mill.
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Nope.
You can join The Elite Program at absolutely any point in the month. Your membership is handled by the Mindbody app and your monthly pass will run from the date you set as your date of activation.
We aim to run The Level Up Program 3 times a year. Contact us to find out when the next 12 week program starts.
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We have spacious separate changing rooms for both men and women. Both complete with showers, mirrors and hair dryers.
We also have a separate kitchen area and toilet.
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Our Elite sessions are 45 minutes long.
Level Up Program sessions depend on your individual programming but are usually 45-60 minutes long.
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You can.
Each week you will use our booking app, Mindbody, to book on to the sessions that work best for your schedule that week.
You can chop and change as much as you need to, so that you can attend as many workouts as possible.
ARE YOU READY TO GET STARTED?
Book a 15-min call now to see if one of our programs is right for you.
30 DAY GUARANTEE
100% RISK FREE
Hey everyone,
Gaz here, the owner of Sweat Shed.
4.5 million people in the UK have a gym membership but only 18% of them actually use it regularly.
Yup – 82% of people who pay out money each month because they want to be fitter, get healthier and feel better just don't manage it.
There are two main reasons people don't stick to going to the gym:
- They don't know what training to do to achieve their goals, so they get disheartened and bored.
- They don't have support and a community of like-minded people to keep them motivated and accountable.
That's why we created our Elite and Level Up programs at Sweat Shed – to give you a plan to follow and the support you need to achieve your fitness goals.
Since 2011 we've helped hundreds of people (like you) to get in the best shape of their lives by becoming gym regulars who lose weight, get stronger & feel better. We'd love for you to give our gym a try and achieve that too.
p.s. We're so convinced that you'll love Sweat Shed that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.