THE LEVEL UP PROGRAM
BECOME STRONGER AND FITTER THAN YOU'VE EVER BEEN
Our 12 week personal training and nutrition program will help you get stronger, fitter & healthier in all aspects of life.
5/5 from 633+ reviews
SWEAT SHED: LEVEL UP PERSONAL TRAINING, STOCKPORT
The Level Up Program is the most in depth, detailed personal program that we’ve ever delivered as a gym.
This 12 week intensive program offers a complete fitness and nutrition overhaul for those looking to achieve a specific goal or simply get back on track.
UNLIMITED COACH LED SESSIONS
Most personal trainers charge £30-£60 per hour so booking multiple sessions per week can quickly become expensive. The Level Up Program includes unlimited coach led sessions, working through your own personal training program for only £47.25 per week.
FULLY PERSONALISED PROGRAMMING
Your strength goals aren’t the same as anyone else's so the workouts we plan for you won’t be the same either. We offer a fully tailored programme to fit your goals and lifestyle schedule. During your workouts you’ll share the space, the kit and the coach with a small group, but the program is 100% unique to you.
ON-GOING NUTRITIONAL SUPPORT
If you’re looking to take your fitness to the next level then nutrition is going to be key. We’ll work with you to find the most sustainable way for you to eat to achieve your goals, we’ll provide all the tools to succeed and to set you on the right path to good habits for years to come.
FULL METRIC TRACKING
OPTIONAL
Depending on your strength and fitness goals, you may want to track your metrics. We’re more than happy to assist you to keep an accurate record of your weight and measurements. We can also run fitness tests with you and help with taking progress photos.
WHAT ELSE IS INCLUDED IN THE LEVEL UP PROGRAM?
We’ve stacked even more value within the program.
UNLIMITED OPEN GYM
Our kit and space is open 7 days a week for you to perform further workouts if you desire. We can tailor workouts for you.
UNLIMITED PILATES
Weekly pilates sessions are included in the price of The Level Up Program, and are a great way to support your mobility alongside your strength and fitness goals.
ACCESS TO AN ONLINE COMMUNITY
Our online community has weekly accountability posts, live Q&As, advice and motivation from our coaches & members.
MONTHLY WORKSHOPS AND EVENTS
Learn something new or brush up on your technique at our monthly workshops. It’s a great way to meet and socialise with other members outside of your workouts.
CLIENT EDUCATION HUB
You’ll get access to our Online Resources Area including: healthy recipe books, practical nutrition support, home and gym workouts & loads more.
THE LEVEL UP PROGRAM
A 12 week intensive personal training program
Only £47.25 per week
OUR 30 DAY 100% RISK FREE GUARANTEE
We're so convinced that you'll love The Level Up Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days
SO, WHAT’S BEEN STOPPING YOU?
› STOP CHASING YOUR TAIL
This is the end of overwhelm, confusion and second guessing your workouts. This is the end of bad habits and self-sabotage. Get ready to take your fitness to the next level and be held accountable like never before.
› NO NEED TO SPEND AGES AT THE GYM
We know you want to get results without spending 2 hours in the gym every night. Our personal training workouts are planned with busy lifestyles in mind and can be completed in less than an hour, usually 45 minutes.
› PERSONAL TRAINING WITHOUT THE PRICE TAG
Traditional personal trainers are expensive and come at a cost on top of your existing gym membership. The Level Up Program is different – you only pay a flat fee of £47.25 per week for unlimited personal training and access to our open gym sessions too.
REAL PEOPLE, UNREAL RESULTS
IS THE PROGRAM RIGHT FOR YOU?
We’ll be honest, The Level Up Program isn’t designed for everybody. But for those who it is designed for it will be a life changing experience.
Here are some things to consider if it’s right for you:
- You’ve reached a plateau with your solo training and want to take it to the next level.
- You’ve trained consistently before and would not consider yourself a beginner in the gym.
- You can regularly and consistently commit to three or more workouts each week during the 12 week program.
- You are ready to do the work and achieve amazing results, but understand it takes time.
- You are able to be coached and pushed out your comfort zone but also have initiative & self-drive.
FREQUENTLY ASKED QUESTIONS
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The Level Up Program is priced at £47.25 per week, billed monthly at £189 for 3 months.
Or you can choose to pay for the full 12 week program upfront for £549.
OUR 30 DAY 100% RISK FREE GUARANTEE
We're so convinced that you'll love The Level Up Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.
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The Level Up Program is a 12 week intensive training program, which runs 3 times a year.
Contact us to find out when the next 12 week program starts.
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The Level Up program is for people with a base level of fitness who want to focus on overhauling and improving their training for the next few months.
This program is not aimed at complete beginners looking to dip their toe into the world of strength training and fitness training. For those people we recommend our Elite Program instead.
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YES! In fact we always recommend it to every potential client we speak to.
Try out the journey to the gym, make sure it works for your schedule.
Watch a session in action, so that you can:
a) See what’s involved for yourself.
b) Reduce those first workout nerves.
c) See if it’s something you could see yourself participating in.
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You can view our most up to date timetable here. Look for the sessions called Level Up and our Open Gym sessions.
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Level Up Program sessions depend on your individual programming but are usually 45-60 minutes long.
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You can. You are not fixed to any particular training days.
Each week you will use our booking app, Mindbody, to book on to the sessions that work best for your schedule that week.
You can chop and change as much as you need to, so that you can attend as many sessions as possible.
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In short, yes. Obviously this will need to be addressed on a case by case basis.
However, provided you have the all clear from your doctor, pretty much all sessions and exercises can be ‘tweaked’ to enable you to continue to train around most issues.
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We're so convinced that you'll love The Level Up Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.
That’s our 30 day 100% risk free guarantee.
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Our most recent home is on the second floor of Houldsworth Mill in Reddish, Stockport, SK5 6DA.
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Do we ever!
To the front of the mill there is ample free street parking and to the rear we also have a huge free car park.
Parking has not once been an issue for a member in the entire time we have been located at Houldsworth Mill.
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We have spacious separate changing rooms for both men and women. Both complete with showers, mirrors and hair dryers.
We also have a separate kitchen area and toilet.
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Book a 15 minute intro call with us to see if the Level Up Program is right for you. If it’s a good fit, then you’ll need to pay a £89 deposit which is redeemable against your first month’s payment.
All payments and bookings are done through the Mindbody app. After becoming a member you simply download the app to your phone and manage everything through that.
ARE YOU READY TO GET STARTED?
Book a 15-min call with one of our coaches now to see if The Level Up Program is right for you.
30 DAY GUARANTEE
100% RISK FREE
Hey everyone,
Gaz here, the owner of Sweat Shed.
Achieving your fitness goals on your own is hard. Sometimes it feels like you’re grinding away month after month but not making any real progress.
In our experience, most people are blocked by one of three challenges:
- Knowing the right training program to follow.
- Getting nutrition right in a sustainable way.
- Being consistent and motivated without being accountable to someone else.
In the face of these challenges, it’s no wonder that sometimes training takes a back seat and old bad habits can start to creep in.
That's why we created the Level Up Program at Sweat Shed – a 12 week bespoke program to turnaround those bad habits, re-focus on the right things and take your fitness to the next level. All without breaking the bank.
Since 2011 we've helped hundreds of people (like you) to get in the best shape of their lives. Many have achieved life changing results, quoting this is the strongest, fittest or best they’ve ever looked. And we can help you achieve the same.
p.s. We're so convinced that you'll love The Level Up Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.