THE ELITE PROGRAM
GET FIT. GET STRONG.
Whatever your current ability, our sessions will make you fitter and stronger than you’ve ever been before.
5/5 from 633+ reviews
The Elite Program is our gym’s most popular training program. It’s tried, tested and proven to achieve great results.
This effective program combines our signature fast, fun and varied group fitness classes with unrivalled support from our community of coaches and members.
UNLIMITED GROUP TRAINING SESSIONS
You can book on as many of our Sweat and Strong group workouts a week as you like. Sweat sessions are slightly faster paced, designed to build fitness and well, get a sweat on! Our Strong sessions focus on more complex movements, aimed at building total body strength. All workouts are planned and run by one of our expert coaches so you always know what to do in the gym. These gym classes run every day, at sensible times to fit around your busy lifestyle.
GET OFF ON THE RIGHT FOOT
All members have the option to start with an introductory one-on-one training session with a coach. We’ll show you round the gym, discuss your training goals and lead you through a sample workout so you can hit the ground running at your first session.
THE SUPPORT YOU NEED
At Sweat Shed, you’ll find yourself training alongside like-minded individuals all pushing themselves to achieve their goals. Our coaches will make sure you’re supported in your training, and our friendly members community will motivate you to stay accountable and on-track with your training.
NUTRITIONAL GUIDANCE AND METRIC TRACKING
OPTIONAL
Our Elite coaching promotes a balanced lifestyle and we can teach you how to get your nutrition in order to support your goals.
A lot of our members like to use our monthly coach catch-up sessions to take metrics and track their progress.
UPGRADE TO THE ELITE PLUS PROGRAM
OPTIONAL
Our Elite Plus Program is for any Elite member requiring that additional accountability and support.
Elite Plus members receive tailored nutrition guidance, fortnightly personal check ins with their coach, a specific stretch and mobility program to help support training and access to our easy to use app to log, track and manage progress.
The Elite Program is our gym’s most popular training program. It’s tried, tested and proven to achieve great results.
This effective program combines our signature fast, fun and varied group fitness classes with unrivalled support from our community of coaches and members.
UNLIMITED GROUP TRAINING SESSIONS
You can book on as many of our Sweat and Strong group workouts a week as you like. Sweat sessions are slightly faster paced, designed to build fitness and well, get a sweat on! Our Strong sessions focus on more complex movements, aimed at building total body strength. All workouts are planned and run by one of our expert coaches so you always know what to do in the gym. These gym classes run every day, at sensible times to fit around your busy lifestyle.
GET OFF ON THE RIGHT FOOT
All members have the option to start with an introductory one-on-one training session with a coach. We’ll show you round the gym, discuss your training goals and lead you through a sample workout so you can hit the ground running at your first session.
THE SUPPORT YOU NEED
At Sweat Shed, you’ll find yourself training alongside like-minded individuals all pushing themselves to achieve their goals. Our coaches will make sure you’re supported in your training, and our friendly members community will motivate you to stay accountable and on-track with your training.
NUTRITIONAL GUIDANCE AND METRIC TRACKING
OPTIONAL
Our Elite coaching promotes a balanced lifestyle and we can teach you how to get your nutrition in order to support your goals.
A lot of our members like to use our monthly coach catch-up sessions to take metrics and track their progress.
WHAT ELSE IS INCLUDED AS A MEMBER OF THE SHED ELITE?
We’ve stacked even more value within, as you can see below.
UNLIMITED OPEN GYM
Our kit and space is open 7 days a week for you to perform further workouts if you desire.
UNLIMITED PILATES
Weekly pilates sessions are included, and are a great way to support your mobility alongside your strength and fitness goals.
ACCESS TO AN ONLINE COMMUNITY
Our online community has weekly accountability posts, live Q&As, advice and motivation from our coaches & members.
MONTHLY WORKSHOPS AND EVENTS
Learn something new or brush up on your technique at our monthly workshops. It’s a great way to meet and socialise with other members outside of your workouts.
CLIENT EDUCATION HUB
You’ll get access to our Online Resources Area including: healthy recipe books, practical nutrition support, home and gym workouts & loads more.
THE ELITE PROGRAM
Only £14,75 per week
OUR 30 DAY 100% RISK FREE GUARANTEE
We're so convinced that you'll love being a member of the Shed Elite that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.
SO, WHAT’S STOPPING YOU?
› I DON’T HAVE TIME TO WORKOUT
Our group workouts are planned with busy lifestyles in mind and are only 45 minutes from start to finish.
We run gym classes everyday, usually multiple times a day, so you’re bound to find at least one slot that works for you. We’ve also made a real effort to run sessions at sensible times which fit with most people’s schedules. You can view our most up to date timetable here. Look for the Sweat and Strong sessions.
› I’M DAUNTED ABOUT JOINING A GYM
It’s natural to feel nervous about joining a gym, especially if you’ve never been to one before or you feel like your fitness isn’t where you want to be.
We’re very aware of this and go to great lengths to make sure every new member feels welcome.
At Sweat Shed you’ll find our friendly members of all ages, shapes, sizes and fitness abilities: Our community really is as diverse as they come. But the one thing everyone has in common is that they want to push themselves to get fitter and stronger.
› OTHER GYMS ARE CHEAPER
“But I could join Pure Gym for £20 per month”.
You could – but this isn’t a budget gym – it isn’t even comparable. The Elite Program is an infinitely better training experience with far superior results. And it’s still a lot cheaper than hiring a personal trainer.
From the unlimited group training sessions to the monthly workshops, not to mention the bucketload of other features are stacked in the Elite Program, at £14.75 per week - we’re sure you’ll agree it’s great value.
REAL PEOPLE, UNREAL RESULTS
IS THE PROGRAM RIGHT FOR YOU?
Anyone can benefit from the Elite Program. It’s suitable for all ages, and all levels of fitness.
All we ask of you is that you work hard and stay committed to achieving great results.
Select which option describes you best to see how the Elite Program is a great fit for you.
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We’d love to help you get started on your fitness journey. In the Elite Program you could not find a group of more supportive coaches and members, who’ll provide the accountability you need to get going and stick with it.
We’ll start you off with an introductory one-on-one session with a coach so you can familiarise yourself with the equipment and exercises. You can take the sessions at your own pace and build up from there. Before long you’ll be feeling fitter and stronger.
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No problem. We’ll start you off with an introductory one-on-one session so you can re-familiarise yourself with the equipment and exercises. You can take the sessions at your own pace and build up from there. Before long you’ll be feeling fitter and stronger, and our amazing community will keep you accountable and on track.
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That’s brilliant. The Elite Program can help you build on your current strength and take your fitness up a notch. Our workouts are challenging no matter your fitness level, so get ready to work hard and get sweaty. With our monthly reviews and metric tracking, we can help you work towards your next fitness goal.
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Great! The Elite Program can help you take your fitness up a notch. Our workouts are already challenging but should you need it, we can offer modifications to make them even tougher. Along with our nutrition support and monthly workshops, we’re confident we can help you become an even more well-rounded athlete.
FREQUENTLY ASKED QUESTIONS
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You can join the Shed Elite at £14.75 a week, billed monthly at £59.
OUR 30 DAY 100% RISK FREE GUARANTEE
We're so convinced that you'll love The Elite Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.
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We're so convinced that you'll love The Elite Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.
That’s our 30 day 100% risk free guarantee.
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Yes, the Elite Program is suitable for people of all fitness levels including complete beginners or those who’ve had some time off from working out.
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YES! In fact we always recommend it to every potential client we speak to.
Try out the journey to the gym, make sure it works for your schedule.
Watch a session in action, so that you can:
a) See what’s involved for yourself.
b) Reduce those first workout nerves.
c) See if it’s something you could see yourself participating in.
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You can view our most up to date timetable here. Look for the Premier Program sessions, our Open Gym sessions and the unmissable Sunday Service.
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Our Elite Program sessions are 45 minutes long.
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You can. You are not fixed to any particular training days.
Each week you will use our booking app, Mindbody, to book on to the sessions that work best for your schedule that week.
You can chop and change as much as you need to, so that you can attend as many sessions as possible.
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In short, yes. Obviously this will need to be addressed on a case by case basis.
However, provided you have the all clear from your doctor, pretty much all sessions and exercises can be scaled to enable you to continue to train around most issues and to get the most out of your session.
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No, this is group fitness training similar to a class setting.
If you’ve got a specific goal in mind and you’d prefer a fully personalised training plan, then you may prefer our Level Up Program which is a personal training program.
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Our most recent home is on the second floor of Houldsworth Mill in Reddish, Stockport, SK5 6DA.
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Do we ever!
To the front of the mill there is ample free street parking and to the rear we also have a huge free car park.
Parking has not once been an issue for a member in the entire time we have been located at Houldsworth Mill.
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We have spacious separate changing rooms for both men and women. Both complete with showers, mirrors and hair dryers.
We also have a separate kitchen area and toilet.
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Nope.
You can join at absolutely any point in the month. Your membership is handled by the Mindbody app and your monthly pass will run from the date you set as your date of activation.
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All payments and bookings are done through the Mindbody app. After becoming a member you simply download the app to your phone and manage everything through that.
ARE YOU READY TO GET STARTED?
Book a 15-min call with one of our coaches now to see if The Elite Program is right for you.
30 DAY GUARANTEE
100% RISK FREE
Hey everyone,
Gaz here, the owner of Sweat Shed.
4.5 million people in the UK have a gym membership but only 18% of them actually use it regularly.
Yup – 82% of people who pay out money each month because they want to be fitter, get healthier and feel better just don't manage it.
There are two main reasons people don't stick to going to the gym:
- They don't know what training to do to achieve their goals, so they get disheartened and bored.
- They don't have support and a community of like-minded people to keep them motivated and accountable.
That's why we created the Elite Program at Sweat Shed – to give you a plan to follow and the support you need to achieve your fitness goals.
Since 2011 we've helped hundreds of people (like you) to get in the best shape of their lives by becoming gym regulars who lose weight, get stronger & feel better. We'd love for you to give our gym a try and achieve that too.
p.s. We're so convinced that you'll love The Elite Program that if you don't, we’ll give you a full refund on your membership at any time in the first 30 days.