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    <lastmod>2026-07-05</lastmod>
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      <image:title>Homepage - THE SUCCESS BLUEPRINT</image:title>
      <image:caption>Do you lack the time or knowledge to properly plan your workouts each week? Are you tired of feeling lost in the gym – dragging yourself through the same old boring and ineffective sessions? We spend hours each week programming, so you don’t have to. Simply turn up and have one of our expert coaches guide you through your workout. Our methods have achieved phenomenal results since 2011. Our coaching is tried &amp; tested and will quickly become your very own blueprint to success.</image:caption>
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      <image:title>Homepage - YOU BELONG HERE</image:title>
      <image:caption>Starting anything new can feel scary or overwhelming. But there’s nothing to fear at Sweat Shed. New members constantly tell us: How welcome they’ve felt How friendly our members are How helpful our coaches have been It’s essential to us that no member ever feels out of place in our space. And we’ll move mountains to ensure that no matter your ability or goal that Sweat Shed feels like home.</image:caption>
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      <image:title>Homepage - YOU’RE NOT ALONE</image:title>
      <image:caption>At Sweat Shed, you’re signing up to far more than just a gym. You’re joining a community made up of both coaches and members. Your goals become our goals and we promise to support you and hold you accountable every single step along the way.</image:caption>
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      <image:title>Homepage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sweatshedgym.com/our-gym</loc>
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    <lastmod>2023-04-12</lastmod>
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      <image:title>Our gym</image:title>
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      <image:title>Our gym</image:title>
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      <image:title>Our gym</image:title>
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      <image:title>Our gym</image:title>
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  <url>
    <loc>https://www.sweatshedgym.com/book-a-call</loc>
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    <lastmod>2023-06-17</lastmod>
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      <image:title>Book a call - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sweatshedgym.com/contact</loc>
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    <lastmod>2022-05-05</lastmod>
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  <url>
    <loc>https://www.sweatshedgym.com/subscribe</loc>
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    <lastmod>2024-10-25</lastmod>
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      <image:title>Subscribe to our weekly emails - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sweatshedgym.com/terms-of-use</loc>
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    <lastmod>2023-04-12</lastmod>
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  <url>
    <loc>https://www.sweatshedgym.com/level-up-program</loc>
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    <lastmod>2024-08-11</lastmod>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program</image:title>
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      <image:title>The Level Up Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Level Up Program - UNLIMITED COACH LED SESSIONS</image:title>
      <image:caption>Most personal trainers charge £30-£60 per hour so booking multiple sessions per week can quickly become expensive. The Level Up Program includes unlimited coach led sessions, working through your own personal training program for only £47.25 per week.</image:caption>
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      <image:title>The Level Up Program - FULLY PERSONALISED PROGRAMMING</image:title>
      <image:caption>Your strength goals aren’t the same as anyone else's so the workouts we plan for you won’t be the same either. We offer a fully tailored programme to fit your goals and lifestyle schedule. During your workouts you’ll share the space, the kit and the coach with a small group, but the program is 100% unique to you.</image:caption>
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      <image:title>The Level Up Program - ON-GOING NUTRITIONAL SUPPORT</image:title>
      <image:caption>If you’re looking to take your fitness to the next level then nutrition is going to be key. We’ll work with you to find the most sustainable way for you to eat to achieve your goals, we’ll provide all the tools to succeed and to set you on the right path to good habits for years to come.</image:caption>
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      <image:title>The Level Up Program - ON-GOING NUTRITIONAL SUPPORT</image:title>
      <image:caption>If you’re looking to take your fitness to the next level then nutrition is going to be key. But we also know that you want to live your life without being overly restricted. We’ll work with you to find the most sustainable way for you to eat to achieve your goals.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/eccbb659-2af0-4516-b04c-d761f098e614/group-fitness-10.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/a11b5031-6229-40d1-9c96-9e9813e6ec0e/group-fitness-9.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/02192843-b05d-4784-aa4e-8a3a0816e463/group-fitness-8.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/532987db-77b3-48f5-83e3-0f391a914264/group-fitness-7.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/e0765dd2-b0c9-4a7e-be8a-9f77dd0f045c/group-fitness-6.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/06e48342-ce5b-443a-9496-c090944f02b7/group-fitness-4.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/f90b7ed4-f9a0-4eba-97ab-037337ea5090/group-fitness-2.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/8b35c50c-0f1d-43ee-a1be-6637ac89da41/group-fitness-1.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/2f205207-b9ec-41d9-9f0a-668510e3007e/premier-squad-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/d13773b2-22ba-4cf4-a1df-4af8d392ae11/pig.png</image:loc>
      <image:title>BASE MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/4015f44b-6f00-471d-8d4e-424765e28ab4/fitness-class-kettlebell.jpg</image:loc>
      <image:title>BASE MEMBERSHIP - UNLIMITED GROUP TRAINING SESSIONS</image:title>
      <image:caption>Our Sweat sessions are fast paced, coach-led group workouts designed to build fitness and to get a proper sweat on. With sessions every day, all at sensible times to fit around your lifestyle, these full body sessions offer variety and are guaranteed to build that base from the ground up to get you fit, fast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/6e7cd305-afba-41da-b798-8ff43f07cba5/Untitled+design+%284%29.jpg</image:loc>
      <image:title>BASE MEMBERSHIP - GET OFF ON THE RIGHT FOOT</image:title>
      <image:caption>All members have the option to start on our Foundations Program - a 4 week introduction designed to help with confidence, pre new gym anxiety and get you ready to hit the ground running in our main sessions. We’ll guide you round the gym, discuss your training goals and coach you through the program so you can hit the ground running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/41a4391f-7a17-443e-a949-e5fc710ba41c/Untitled+design+%284%29.jpg</image:loc>
      <image:title>BASE MEMBERSHIP - THE SUPPORT YOU NEED</image:title>
      <image:caption>At Sweat Shed, you’ll train alongside like-minded individuals all working hard to achieve their goals. Our coaches make sure you’re supported in your training, and our friendly members community will help keep you accountable, motivated and consistent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/87f6f776-e99f-4ddd-be41-41da50c3915a/nutrition-donuts.png</image:loc>
      <image:title>BASE MEMBERSHIP - ON-GOING NUTRITIONAL SUPPORT</image:title>
      <image:caption>If you’re looking to take your fitness to the next level then nutrition is going to be key. But we also know that you want to live your life without being overly restricted. We’ll work with you to find the most sustainable way for you to eat to achieve your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/1649339830584-BE508E2BBTOR5L7XRYR4/before-after-9.jpg</image:loc>
      <image:title>BASE MEMBERSHIP</image:title>
    </image:image>
    <image:image>
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      <image:title>BASE MEMBERSHIP</image:title>
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    <image:image>
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      <image:title>BASE MEMBERSHIP</image:title>
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      <image:title>BASE MEMBERSHIP</image:title>
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      <image:title>BASE MEMBERSHIP</image:title>
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    <image:image>
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      <image:title>BASE MEMBERSHIP</image:title>
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      <image:title>BASE MEMBERSHIP</image:title>
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      <image:title>BASE MEMBERSHIP</image:title>
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      <image:title>BASE MEMBERSHIP</image:title>
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    <lastmod>2026-07-05</lastmod>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/e0765dd2-b0c9-4a7e-be8a-9f77dd0f045c/group-fitness-6.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/06e48342-ce5b-443a-9496-c090944f02b7/group-fitness-4.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/f90b7ed4-f9a0-4eba-97ab-037337ea5090/group-fitness-2.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/8b35c50c-0f1d-43ee-a1be-6637ac89da41/group-fitness-1.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/2f205207-b9ec-41d9-9f0a-668510e3007e/premier-squad-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/d13773b2-22ba-4cf4-a1df-4af8d392ae11/pig.png</image:loc>
      <image:title>BUILD Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/4015f44b-6f00-471d-8d4e-424765e28ab4/fitness-class-kettlebell.jpg</image:loc>
      <image:title>BUILD Membership - UNLIMITED COACH LED SESSIONS</image:title>
      <image:caption>Our Sweat sessions are fast paced, coach-led group workouts designed to build fitness and to get a proper sweat on. Our Strong sessions focus on more complex movements with the goal of perfecting technique and building total body strength. With 26+ sessions available every week, all at sensible times to fit around your lifestyle, our Sweat and Strong sessions offer variety and are guaranteed to get you fitter and stronger in no time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/6e7cd305-afba-41da-b798-8ff43f07cba5/Untitled+design+%284%29.jpg</image:loc>
      <image:title>BUILD Membership - TRACK YOUR PROGRESS WITH OUR APP</image:title>
      <image:caption>Build members have access to our exclusive app - log your progress including personal metrics and session progress, follow your program day by day and stay connected with your coach between sessions. You can also utilise our monthly personal check in to keep you accountable. Everything you need to track real progress in one place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/41a4391f-7a17-443e-a949-e5fc710ba41c/Untitled+design+%284%29.jpg</image:loc>
      <image:title>BUILD Membership - THE SUPPORT YOU NEED</image:title>
      <image:caption>At Sweat Shed, you’ll train alongside like-minded individuals all working hard to achieve their goals. Our coaches make sure you’re supported in your training, and our friendly members community will help keep you accountable, motivated and consistent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/57ae5ae4-d0d9-4854-8a1d-ba512c87548b/full-metric-graph.png</image:loc>
      <image:title>BUILD Membership - ON-GOING NUTRITIONAL SUPPORT</image:title>
      <image:caption>If you’re looking to take your fitness to the next level then nutrition is going to be key. But we also know that you want to live your life without being overly restricted. We’ll work with you to find the most sustainable way for you to eat to achieve your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/1649339830584-BE508E2BBTOR5L7XRYR4/before-after-9.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6244867e62c4210113d002bc/1649339831394-9JTDGVE90HBALZIYKW5G/before-after-8.jpg</image:loc>
      <image:title>BUILD Membership</image:title>
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    <image:image>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
    </image:image>
    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
    </image:image>
    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>BUILD PRO Membership - UNLIMITED COACH LED SESSIONS</image:title>
      <image:caption>Firstly as a Build Pro member, you have access to everything within the Build Membership. Our Sweat sessions are fast paced, coach-led group workouts designed to build fitness and to get a proper sweat on. Our Strong sessions focus on more complex movements with the goal of perfecting technique and building total body strength. With 26+ sessions available every week, all at sensible times to fit around your lifestyle, our Sweat and Strong sessions offer variety and are guaranteed to get you fitter and stronger in no time.</image:caption>
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      <image:title>BUILD PRO Membership - YOUR MONTHLY 1-2-1 SESSION</image:title>
      <image:caption>Every month you have opportunity to book in a dedicated 1-2-1 Personal Training session with your coach - focused entirely on you, your goals and all you need to progress. We can work on your personal program, master technique, manage any issues, review progress and set goals for the coming month - it’s the ultimate accountability tool.</image:caption>
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      <image:title>BUILD PRO Membership - THE EXTRA LAYER OF SUPPORT YOU NEED</image:title>
      <image:caption>Got a specific goal you’re working towards? A monthly personal training session could be the missing piece. As well as your 1-2-1 session, you’ll train alongside like-minded individuals all working hard to achieve their goals. Our coaches make sure you’re supported in your training, and our friendly members community will help keep you accountable, motivated and consistent.</image:caption>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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      <image:title>BUILD PRO Membership</image:title>
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    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
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    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
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    <image:image>
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      <image:title>BUILD PRO Membership</image:title>
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